Movie (import)

Hardwiring Happiness Vol.1; Rick Hanson

Full of super-practical, easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace, this workshop has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met so that you gradually leave the "red zone" of fight-flight-freeze stress and get centered in the brain's "green zone" in which you feel an ongoing ease, fulfillment, and love--even while you deal with life's challenges.

Price
Genre
Format
DVM - 1 disk
Release date
19-01-2024
Label
Item-nr
567067
EAN
0810071447792
Availability
In stock
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